Cold plunges have gained significant traction in wellness circles for their purported health benefits, from improved circulation to enhanced recovery after workouts. But as the popularity of cold plunges rises, so does the question: Is a cold plunge sanitary? This article aims to explore this...
Introduction In a world where wellness trends come and go, cold plunges have emerged as a significant player in the health and fitness arena. Often associated with elite athletes and high-end wellness retreats, this practice has piqued the curiosity of many. But what exactly are cold plunges,...
Introduction In a world where wellness trends come and go, cold plunges have emerged as a significant player in the health and fitness arena. Often associated with elite athletes and high-end wellness retreats, this practice has piqued the curiosity of many. But what exactly are cold plunges,...